Which food has less impact on blood sugar?
Organic Red Raspberries
(S.M.G.) Shoals Music GroupFrozen Bluberries
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Organic Red ... | Frozen Blube... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Red Raspberries vs Frozen Bluberries comparison: Frozen Bluberries has a moderate blood sugar impact (BSI 25.8) while Organic Red Raspberries has moderate impact (BSI 17.9). Frozen Bluberries contains 5.0g more carbs per serving, Frozen Bluberries provides 1.1g more fiber. Consider Organic Red Raspberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Raspberries
Frozen Bluberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Raspberries
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED RASPBERRIES.
Frozen Bluberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Raspberries
Minerals
Frozen Bluberries
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Raspberries Tags
Frozen Bluberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Raspberries has a BSI of 17.9 while Frozen Bluberries has a BSI of 25.8. Organic Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Raspberries contains 12.0g of carbohydrates per 100g, while Frozen Bluberries contains 12.1g per 100g. Both foods have similar carbohydrate content.
Organic Red Raspberries provides 3.0g of fiber per 100g, compared to 2.9g in Frozen Bluberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.