Which food has less impact on blood sugar?
Organic Refried Vegetarian Beans
CadiaPinto Beans
Arizona Gold LtdComparing Key Nutrients
| Nutrient | Organic Refr... | Pinto Beans |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Organic Refried Vegetarian Beans vs Pinto Beans comparison: Pinto Beans has a high blood sugar impact (BSI 39.1) while Organic Refried Vegetarian Beans has high impact (BSI 31.6). Pinto Beans contains 4.0g more carbs per serving. Consider Organic Refried Vegetarian Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Refried Vegetarian Beans
Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Refried Vegetarian Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC PINTO BEANS, WATER, ORGANIC CANOLA OIL, SEA SALT.
Pinto Beans
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL, SALT, POTASSIUM CHLORIDE AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Refried Vegeta...
Vitamins
Minerals
Pinto Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Refried Vegetarian Beans Tags
Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Refried Vegetarian Beans
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Report Data Issues for Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadia, Organic Refried Vegetarian Beans has a BSI of 31.6 while Pinto Beans has a BSI of 39.1. Cadia, Organic Refried Vegetarian Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadia, Organic Refried Vegetarian Beans appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadia, Organic Refried Vegetarian Beans contains 16.9g of carbohydrates per 100g, while Pinto Beans contains 23.0g per 100g. Cadia, Organic Refried Vegetarian Beans has 6.1g fewer carbs, which may result in less blood sugar impact.
Cadia, Organic Refried Vegetarian Beans provides 4.6g of fiber per 100g, compared to 5.3g in Pinto Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.