Which food has less impact on blood sugar?

Organic Rice Cakes With Milk Chocolate, Milk Chocolate has less impact on blood sugar than Hannaford, Crispy Rice Snacks, Chocolate

Organic Rice Cakes With Milk Chocolate, Milk Chocolate

Hannaford, Crispy Rice Snacks, Chocolate

Organic Rice Cakes With Milk Chocolate, Milk Chocolate
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.7g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Crispy Rice Snacks, Chocolate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Rice Cakes With Milk Chocolate, Milk Chocolate

g
Other Snacks First International Health Foods Ltd. Branded

Full Food Name

Organic Rice Cakes With Milk Chocolate, Milk Chocolate

Hannaford, Crispy Rice Snacks, Chocolate

g
Other Snacks Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Crispy Rice Snacks, Chocolate

Comparing Key Nutrients

Nutrient Organic Rice... Hannaford, C...
Carbs 10.0g 14.0g
Sugars 4.0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Rice Cake...

Hannaford, Crispy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Rice Cakes With Milk Chocolate, Milk Chocolate

Serving size 16.7 Gg

Calories 83

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 7.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.3mg 2%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE* 55% (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, COCOA MASS*), BROWN RICE* 45%

Hannaford, Crispy Rice Snacks, Chocolate

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUGAR, COCOA POWDER, CORN MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, MOLASSES, SUNFLOWER OIL, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Rice Cakes Wit...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Crispy Rice...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Rice Cakes With Mil...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Hannaford, Crispy Rice Snac...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Rice Cakes With Milk Chocolate, Milk Chocolate Tags

Hannaford, Crispy Rice Snacks, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First International Health Foods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2312225

Report Data Issues for Organic Rice Cakes With Milk Chocolate, Milk Chocolate

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2047040

Report Data Issues for Hannaford, Crispy Rice Snacks, Chocolate