Which food has less impact on blood sugar?

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish has less impact on blood sugar than Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf

Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

BSI: 100 - High Impact
BSI: 84 - High Impact

Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf

g
Flavored Rice Dishes Wehah Farm Inc Branded

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

g
Flavored Rice Dishes Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Organic Rice... Chicken Long...
Carbs 50.0g 45.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 5.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Rice Pila...

Chicken Long Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf

Serving size 62.0 GRMg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.3mg 1%
Iron 1.0mg 6%
Potassium 63.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*PARBOILED WHITE RICE, *SEASONING (*GARLIC, SEA SALT, *BROWN RICE FLOUR, *ONION, *CANE SUGAR, *SPICES [*BLACK PEPPER, *PARSLEY], *RICE CONCENTRATE, *EXTRA VIRGIN OLIVE OIL).

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Serving size 59.0 Gg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SEA SALT, RED AND GREEN BELL PEPPER, GARLIC, SUGAR, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, SPICES (INCLUDING CHILI PEPPER, TURMERIC, RED PEPPER), CHICKEN, CHICKEN FAT, CORN SYRUP SOLIDS, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Rice Pilaf Ric...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Long Grain Whi...

Vitamins

Vitamin C 28% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Rice Pilaf Rice & S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chicken Long Grain White Ri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf Tags

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603135

Report Data Issues for Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270958

Report Data Issues for Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish