Which food has less impact on blood sugar?

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables has less impact on blood sugar than Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables

g
Frozen Prepared Sides Small Planet Foods, Inc. Branded

Full Food Name

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash

Comparing Key Nutrients

Nutrient Organic Rice... Butternut Sq...
Carbs 5.0g 8.0g
Sugars 2.0g 2.0g
Fiber 2.0g 3.0g
Protein 2.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Riced Cau...

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables

Serving size 83.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC RED PEPPER, ORGANIC ONION, ORGANIC MUSHROOMS, ORGANIC CARROTS.

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

Serving size 77.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, LESS THAN 2% OF OLIVE OIL, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Riced Cauliflo...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash Light...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Riced Cauliflower B...

Total Ingredients
6
Processing Level
Moderately Processed

Butternut Squash Lightly Se...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables Tags

✨ Clean Machine
🟢 Low Key Load

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382456

Report Data Issues for Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401773

Report Data Issues for Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals