Which food has less impact on blood sugar?
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach
Glencourt Inc.All Natural Toasted Orzo
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Organic Rico... | All Natural ... |
|---|---|---|
| Carbs | 46.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 8.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach vs All Natural Toasted Orzo comparison: Organic Ricotta & Spinach Ravioli, Ricotta & Spinach has a extremely high blood sugar impact (BSI 83.7) while All Natural Toasted Orzo has extremely high impact (BSI 75.5). Organic Ricotta & Spinach Ravioli, Ricotta & Spinach contains 5.0g more carbs per serving, Organic Ricotta & Spinach Ravioli, Ricotta & Spinach provides 1.0g more fiber. Consider All Natural Toasted Orzo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach
All Natural Toasted Orzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMOLINA DURUM FLOUR, WATER, ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC SPINACH, ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC WHOLE EGGS, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUGAR, SALT, ORGANIC YEAST OR YEAST), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC GROUND BLACK PEPPER, ORGANIC DRIED TURMERIC (COLOR).
All Natural Toasted Orzo
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM WHEAT SEMOLINA (NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Ricotta & Spin...
Minerals
All Natural Toasted Orzo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach Tags
All Natural Toasted Orzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ricotta & Spinach Ravioli, Ricotta & Spinach has a BSI of 83.7 while All Natural Toasted Orzo has a BSI of 75.5. All Natural Toasted Orzo has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Toasted Orzo appears to be the better choice for diabetics with a lower BSI score of 75.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach contains 33.8g of carbohydrates per 100g, while All Natural Toasted Orzo contains 73.2g per 100g. Organic Ricotta & Spinach Ravioli, Ricotta & Spinach has 39.4g fewer carbs, which may result in less blood sugar impact.
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach provides 2.2g of fiber per 100g, compared to 3.6g in All Natural Toasted Orzo. All Natural Toasted Orzo provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.