Which food has less impact on blood sugar?

Arrabbiata Organic Pasta Sauce has less impact on blood sugar than Organic, Roasted Garlic Pasta Sauce, Roasted Garlic

Organic, Roasted Garlic Pasta Sauce, Roasted Garlic

Arrabbiata Organic Pasta Sauce

Organic, Roasted Garlic Pasta Sauce, Roasted Garlic
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.6g Raises blood sugar 19.2
Fiber 1.6g Not digested -3.2
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.6g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrabbiata Organic Pasta Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Roasted Garlic Pasta Sauce, Roasted Garlic

g
Prepared Pasta & Pizza Sauces Wakefern Food Corporation Branded

Full Food Name

Organic, Roasted Garlic Pasta Sauce, Roasted Garlic

Arrabbiata Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Arrabbiata Organic Pasta Sauce, Arrabbiata

Comparing Key Nutrients

Nutrient Organic, Roa... Arrabbiata O...
Carbs 12.0g 10.0g
Sugars 9.0g 7.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 1.0g 4.0g

What Was Your Response?

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Arrabbiata Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Roasted Garlic Pasta Sauce, Roasted Garlic

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC SUGAR, ORGANIC ROASTED GARLIC, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC OREGANO, CITRIC ACID.

Arrabbiata Organic Pasta Sauce

Serving size 126.0 Gg

Calories 79

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.6mg 25%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATO PASTE, ORGANIC DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC CANOLA OIL, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC DEHYDRATED ONIONS, ORGANIC CRUSHED CHILIS, ORGANIC SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Roasted Garli...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Arrabbiata Organic Pas...

Vitamins

Vitamin C 2% DV
Vitamin A 44% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Roasted Garlic Pas...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Arrabbiata Organic Pasta Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Roasted Garlic Pasta Sauce, Roasted Garlic Tags

🚀 Rocket Fuel

Arrabbiata Organic Pasta Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619515

Report Data Issues for Organic, Roasted Garlic Pasta Sauce, Roasted Garlic

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892170

Report Data Issues for Arrabbiata Organic Pasta Sauce