Which food has less impact on blood sugar?

Organic Roasted Tahini has less impact on blood sugar than Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

Organic Roasted Tahini

Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

Organic Roasted Tahini
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Honey Apple Cider Vinaigrette, Honey Apple Cider
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Roasted Tahini

g
Salad Dressing & Mayonnaise Eden Foods, Inc. Branded

Full Food Name

Organic Roasted Tahini

Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

g
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded

Full Food Name

Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

Comparing Key Nutrients

Nutrient Organic Roas... Organic Hone...
Carbs 4.0g 3.0g
Sugars 0.0g 2.0g
Fiber 2.0g 0.0g
Protein 6.0g 0.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Roasted T...

Organic Honey App...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Roasted Tahini

Serving size 31.0 Gg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HULLED SESAME SEED SESAMUM INDICUM

Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC APPLE JUICE CONCENTRATE, SALT, ORGANIC HONEY, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC CINNAMON, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Roasted Tahini

Minerals

Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Honey Apple Ci...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Roasted Tahini

Total Ingredients
1
Processing Level
Lightly Processed

Organic Honey Apple Cider V...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Roasted Tahini Tags

✨ Clean Machine
🟢 Low Key Load

Organic Honey Apple Cider Vinaigrette, Honey Apple Cider Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2428732

Report Data Issues for Organic Roasted Tahini

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1962115

Report Data Issues for Organic Honey Apple Cider Vinaigrette, Honey Apple Cider