Which food has less impact on blood sugar?

Organic Seasoned Croutons has less impact on blood sugar than La Brea Rosemary Olive Oil 1/2 Loaf

Organic Seasoned Croutons

La Brea Rosemary Olive Oil 1/2 Loaf

BSI: 8 - Low Impact
BSI: 57 - High Impact

Organic Seasoned Croutons

g
Breads & Buns Associated Wholesale Grocers, Inc. Branded

La Brea Rosemary Olive Oil 1/2 Loaf

g
Breads & Buns Smith's Food & Drug Centers Inc. Branded

Comparing Key Nutrients

Nutrient Organic Seas... La Brea Rose...
Carbs 4.0g 30.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Seasoned ...

La Brea Rosemary ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Seasoned Croutons

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, YEAST, 2% OR LESS OF SALT, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC DEHYDRATED PARSLEY.

La Brea Rosemary Olive Oil 1/2 Loaf

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, EXTRA VIRGIN OLIVE OIL, SALT, ROSEMARY, WHEAT GERM, SEMOLINA, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Seasoned Croutons

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

La Brea Rosemary Olive...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Seasoned Croutons

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

La Brea Rosemary Olive Oil ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Seasoned Croutons Tags

La Brea Rosemary Olive Oil 1/2 Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339505

Report Data Issues for Organic Seasoned Croutons

Brand Smith's Food & Drug Centers Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1973813

Report Data Issues for La Brea Rosemary Olive Oil 1/2 Loaf