Which food has less impact on blood sugar?
Organic Short Grain Sticky Rice
New Frontier Foods Inc.Milagrosa Thai Hom Mali Jasmine Rice
Lam Brothers, Inc.Comparing Key Nutrients
| Nutrient | Organic Shor... | Milagrosa Th... |
|---|---|---|
| Carbs | 35.0g | 40.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Short Grain Sticky Rice vs Milagrosa Thai Hom Mali Jasmine Rice comparison: Milagrosa Thai Hom Mali Jasmine Rice has a extremely high blood sugar impact (BSI 79.0) while Organic Short Grain Sticky Rice has very high impact (BSI 69.4). Milagrosa Thai Hom Mali Jasmine Rice contains 5.0g more carbs per serving. Consider Organic Short Grain Sticky Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Short Grain Sticky Rice
Milagrosa Thai Hom Mali Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Short Grain Sticky Rice
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHORT GRAIN JAPONICA RICE
Milagrosa Thai Hom Mali Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI HOM MALI RICE 100%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Short Grain St...
Minerals
Milagrosa Thai Hom Mal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Short Grain Sticky Rice Tags
Milagrosa Thai Hom Mali Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Short Grain Sticky Rice has a BSI of 69.4 while Milagrosa Thai Hom Mali Jasmine Rice has a BSI of 79.0. Organic Short Grain Sticky Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Short Grain Sticky Rice appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Short Grain Sticky Rice contains 77.8g of carbohydrates per 100g, while Milagrosa Thai Hom Mali Jasmine Rice contains 80.0g per 100g. Organic Short Grain Sticky Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Organic Short Grain Sticky Rice provides 0.0g of fiber per 100g, compared to 0.0g in Milagrosa Thai Hom Mali Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.