Which food has less impact on blood sugar?
Organic Shredded Dinosaur Kale
Tessemae's LlcArugula
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Shre... | Arugula |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Organic Shredded Dinosaur Kale vs Arugula: Both have similar blood sugar impact with BSI scores of 8.0 and 3.9 respectively. Organic Shredded Dinosaur Kale contains 4.0g more carbs per serving, Organic Shredded Dinosaur Kale provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Shredded Dinosaur Kale
Arugula
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Shredded Dinosaur Kale
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LACINATO KALE
Arugula
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Shredded Dinos...
Vitamins
Minerals
Arugula
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Shredded Dinosaur Kale Tags
Arugula Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Shredded Dinosaur Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Shredded Dinosaur Kale has a BSI of 8.0 while Arugula has a BSI of 3.9. Arugula has the lower blood sugar impact, making it potentially better for blood glucose management.
Arugula appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Shredded Dinosaur Kale contains 8.2g of carbohydrates per 100g, while Arugula contains 3.5g per 100g. Arugula has 4.7g fewer carbs, which may result in less blood sugar impact.
Organic Shredded Dinosaur Kale provides 3.5g of fiber per 100g, compared to 1.2g in Arugula. Organic Shredded Dinosaur Kale provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.