Which food has less impact on blood sugar?

Cooking Sauce, Baja Lemon Pepper has less impact on blood sugar than Organic Simmer & Braising Sauce, California Creole

Organic Simmer & Braising Sauce, California Creole

Cooking Sauce, Baja Lemon Pepper

Organic Simmer & Braising Sauce, California Creole
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooking Sauce, Baja Lemon Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Simmer & Braising Sauce, California Creole

g
Other Cooking Sauces Sonoma Gourmet Branded

Full Food Name

Organic Simmer & Braising Sauce, California Creole

Cooking Sauce, Baja Lemon Pepper

g
Other Cooking Sauces Rief Enterprises Inc. Branded

Full Food Name

Cooking Sauce, Baja Lemon Pepper

Comparing Key Nutrients

Nutrient Organic Simm... Cooking Sauc...
Carbs 5.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 3.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Simmer & ...

Cooking Sauce, Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Simmer & Braising Sauce, California Creole

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CALIFORNIA PLUM TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, CITRIC ACID.

Cooking Sauce, Baja Lemon Pepper

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, RED WINE VINEGAR, SALT, BLACK PEPPER, GARLIC, DEHYDRATED BELL PEPPER FLAKES DEHYDRATED ONION, XANTHAN GUM. LEMON JUICE CONCENTRATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Simmer & Brais...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cooking Sauce, Baja Le...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Simmer & Braising S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cooking Sauce, Baja Lemon P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Simmer & Braising Sauce, California Creole Tags

✨ Clean Machine
🟢 Low Key Load

Cooking Sauce, Baja Lemon Pepper Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sonoma Gourmet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951692

Report Data Issues for Organic Simmer & Braising Sauce, California Creole

Brand Rief Enterprises Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901254

Report Data Issues for Cooking Sauce, Baja Lemon Pepper