Which food has less impact on blood sugar?
Organic Smooth Peanut Butter
Finlay Extracts & Ingredients Usa, Inc.Organic Black Sesame Butter
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Smoo... | Organic Blac... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 16.0g | 6.0g |
| Fat | 32.0g | 18.0g |
Estimated Blood Sugar Response
Organic Smooth Peanut Butter vs Organic Black Sesame Butter comparison: Organic Smooth Peanut Butter has a moderate blood sugar impact (BSI 15.8) while Organic Black Sesame Butter has minimal impact (BSI 3.5). Organic Smooth Peanut Butter contains 7.0g more carbs per serving. Consider Organic Black Sesame Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Smooth Peanut Butter
Organic Black Sesame Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Smooth Peanut Butter
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS ORGANIC (ARGENTINA), SUNFLOWER OIL ORGANIC, PALM OIL ORGANIC.
Organic Black Sesame Butter
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE BLACK SESAME SEED SESAMUM INDICUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Smooth Peanut ...
Minerals
Organic Black Sesame B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Smooth Peanut Butter Tags
Organic Black Sesame Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Smooth Peanut Butter has a BSI of 15.8 while Organic Black Sesame Butter has a BSI of 3.5. Organic Black Sesame Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Black Sesame Butter appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Smooth Peanut Butter contains 21.5g of carbohydrates per 100g, while Organic Black Sesame Butter contains 21.2g per 100g. Both foods have similar carbohydrate content.
Organic Smooth Peanut Butter provides 7.7g of fiber per 100g, compared to 15.2g in Organic Black Sesame Butter. Organic Black Sesame Butter provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.