Which food has less impact on blood sugar?
Organic Soft White Wheat
Shiloh Farms Inc.Organic White & Red Quinoa Blend
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Soft... | Organic Whit... |
|---|---|---|
| Carbs | 32.0g | 46.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Organic Soft White Wheat vs Organic White & Red Quinoa Blend: Significant difference in blood sugar impact. Organic White & Red Quinoa Blend has extremely high impact (BSI 83.3) compared to Organic Soft White Wheat's very high impact (BSI 52.6). Organic White & Red Quinoa Blend contains 14.0g more carbs per serving, Organic Soft White Wheat provides 1.0g more fiber. Organic Soft White Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Soft White Wheat
Organic White & Red Quinoa Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Soft White Wheat
Serving size 42.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN SOFT WHITE WHEAT BERRIES
Organic White & Red Quinoa Blend
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE QUINOA, COOKED ORGANIC RED QUINOA, ORGANIC SUNFLOWER SEED OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Soft White Wheat
Minerals
Organic White & Red Qu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Soft White Wheat Tags
Organic White & Red Quinoa Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Soft White Wheat has a BSI of 52.6 while Organic White & Red Quinoa Blend has a BSI of 83.3. Organic Soft White Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soft White Wheat appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Soft White Wheat contains 76.2g of carbohydrates per 100g, while Organic White & Red Quinoa Blend contains 18.4g per 100g. Organic White & Red Quinoa Blend has 57.8g fewer carbs, which may result in less blood sugar impact.
Organic Soft White Wheat provides 11.9g of fiber per 100g, compared to 1.6g in Organic White & Red Quinoa Blend. Organic Soft White Wheat provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.