Which food has less impact on blood sugar?
Organic Sona Masoori Rice
Slt Foods Inc.California Organic White Jasmine Rice, Jasmine
True Origin Foods LlcComparing Key Nutrients
| Nutrient | Organic Sona... | California O... |
|---|---|---|
| Carbs | 81.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Sona Masoori Rice vs California Organic White Jasmine Rice, Jasmine: Significant difference in blood sugar impact. Organic Sona Masoori Rice has extremely high impact (BSI 100.0) compared to California Organic White Jasmine Rice, Jasmine's very high impact (BSI 69.1). Organic Sona Masoori Rice contains 45.0g more carbs per serving. California Organic White Jasmine Rice, Jasmine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sona Masoori Rice
California Organic White Jasmine Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sona Masoori Rice
Serving size 100.0 GRMg
% Daily Value*
* 80.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SONA MASOORI RICE
California Organic White Jasmine Rice, Jasmine
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA ORGANIC WHITE JASMINE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sona Masoori Rice
Minerals
California Organic Whi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sona Masoori Rice Tags
California Organic White Jasmine Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for California Organic White Jasmine Rice, Jasmine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sona Masoori Rice has a BSI of 100.0 while California Organic White Jasmine Rice, Jasmine has a BSI of 69.1. California Organic White Jasmine Rice, Jasmine has the lower blood sugar impact, making it potentially better for blood glucose management.
California Organic White Jasmine Rice, Jasmine appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sona Masoori Rice contains 81.0g of carbohydrates per 100g, while California Organic White Jasmine Rice, Jasmine contains 80.0g per 100g. Both foods have similar carbohydrate content.
Organic Sona Masoori Rice provides 1.0g of fiber per 100g, compared to 2.2g in California Organic White Jasmine Rice, Jasmine. California Organic White Jasmine Rice, Jasmine provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.