Which food has less impact on blood sugar?

Cream Of Mushroom Condensed Soup has less impact on blood sugar than Organic Soup Beans

Organic Soup Beans

Cream Of Mushroom Condensed Soup

Organic Soup Beans
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 7.0g Not digested -14.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Mushroom Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Soup Beans

g
Canned Condensed Soup The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Soup Beans

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Hy Vee, Inc. Branded

Full Food Name

Cream Of Mushroom Condensed Soup

Comparing Key Nutrients

Nutrient Organic Soup... Cream Of Mus...
Carbs 22.0g 9.0g
Sugars 1.0g 1.0g
Fiber 7.0g 0.0g
Protein 8.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Soup Beans

Cream Of Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Soup Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC GREAT NORTHERN BEANS , ORGANIC RED BEANS, ORGANIC LENTILS, ORGANIC BARLEY, SEA SALT.

Cream Of Mushroom Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORNSTARCH, SALT, MODIFIED FOOD STARCH, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CREAM, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Soup Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom Cond...

Minerals

Calcium 2% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Soup Beans

Total Ingredients
6
Processing Level
Moderately Processed

Cream Of Mushroom Condensed...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Mushroom Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2025696

Report Data Issues for Organic Soup Beans

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 485921

Report Data Issues for Cream Of Mushroom Condensed Soup