Which food has less impact on blood sugar?

Thai Carrot Organic Bone Broth Based Sippable Soup has less impact on blood sugar than Organic Soup, Sweet Potato & Kale

Organic Soup, Sweet Potato & Kale

Thai Carrot Organic Bone Broth Based Sippable Soup

BSI: 41 - High Impact
BSI: 25 - Moderate Impact

Organic Soup, Sweet Potato & Kale

g
Other Soups Jh Biotech, Inc. Branded

Thai Carrot Organic Bone Broth Based Sippable Soup

g
Other Soups Osso Good, Llc. Branded

Comparing Key Nutrients

Nutrient Organic Soup... Thai Carrot ...
Carbs 24.0g 20.0g
Sugars 5.0g 14.0g
Fiber 3.1g 7.1g
Protein 3.0g 7.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Soup, Swe...

Thai Carrot Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Soup, Sweet Potato & Kale

Serving size 312.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 861.1mg 37%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SWEET POTATO*, KALE*, ONION*, UNSALTED BUTTER* (PASTEURIZED CREAM* MICROBIAL CULTURES), GARLIC PUREE*, VEGETABLE BASE* [VEGETABLE JUICE MIX* (CARROT*, ONION*, CELERIAC*), SEA SALT, COOKED VEGETABLES* (CARROT*, ONION*, CELERY*), YEAST EXTRACT*, CANE JUICE*, TOMATO PASTE*, CARROT POWDER*, ONION POWDER*, FLAVOR POTATO FLOUR*, CANOLA OIL*], CORN STARCH*, SUGAR*, SALT, PAPRIKA*.

Thai Carrot Organic Bone Broth Based Sippable Soup

Serving size 355.0 MLTg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 731.3mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.1g 25%
Total Sugars 14.0g
Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CARROTS, *CHICKEN BONE BROTH ((FILTERED WATER AND ORGANIC CHICKEN BONES), *CARROTS, *TOMATOES, *ONION, *CELERY, *GARLIC, *APPLE CIDER VINEGAR, *MUSHROOMS, *PARSLEY, *THYME, *PEPPERCORN AND *BAY LEAVES), *ONIONS, *COCONUT CREAM, *COCONUT OIL, *TOMATO PASTE (*TOMATO PASTE, CITRIC ACID), *GARLIC, *CURRY POWDER (*CORIANDER, SEA SALT, *TURMERIC, *CUMIN, *FENUGREEK, *CAYENNE 35K H.U., *GINGER, *CINNAMON, *CLOVES, AND *NUTMEG) AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Soup, Sweet Po...

Vitamins

Vitamin C 17% DV
Vitamin A 481% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Thai Carrot Organic Bo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Soup, Sweet Potato ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Thai Carrot Organic Bone Br...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Soup, Sweet Potato & Kale Tags

Thai Carrot Organic Bone Broth Based Sippable Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895640

Report Data Issues for Organic Soup, Sweet Potato & Kale

Brand Osso Good, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511488

Report Data Issues for Thai Carrot Organic Bone Broth Based Sippable Soup