Which food has less impact on blood sugar?
Organic Sourdough Boule, Sourdough
Ba Le Inc.Maine Honey Wheat Bread, Maine Honey Wheat
Gracie's Enterprises LtdComparing Key Nutrients
| Nutrient | Organic Sour... | Maine Honey ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Organic Sourdough Boule, Sourdough vs Maine Honey Wheat Bread, Maine Honey Wheat: Both have similar blood sugar impact with BSI scores of 37.3 and 33.6 respectively. Maine Honey Wheat Bread, Maine Honey Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sourdough Boule, Sourdough
Maine Honey Wheat Bread, Maine Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sourdough Boule, Sourdough
Serving size 43.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC WHEAT FLOUR, WATER, SALT, ORGANIC DISTILLED WHITE VINEGAR, ENZYMES, YEAST.
Maine Honey Wheat Bread, Maine Honey Wheat
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOCAL WHEAT FLOUR, WHITE FLOUR (UNBLEACHED, UNBROMATED), HONEY, MOLASSES, WHEAT BRAN, BUTTER, WATER, SEA SALT, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sourdough Boul...
Minerals
Maine Honey Wheat Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sourdough Boule, Sourdough Tags
Maine Honey Wheat Bread, Maine Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sourdough Boule, Sourdough has a BSI of 37.3 while Maine Honey Wheat Bread, Maine Honey Wheat has a BSI of 33.6. Maine Honey Wheat Bread, Maine Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Maine Honey Wheat Bread, Maine Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sourdough Boule, Sourdough contains 46.5g of carbohydrates per 100g, while Maine Honey Wheat Bread, Maine Honey Wheat contains 20.7g per 100g. Maine Honey Wheat Bread, Maine Honey Wheat has 25.9g fewer carbs, which may result in less blood sugar impact.
Organic Sourdough Boule, Sourdough provides 2.3g of fiber per 100g, compared to 2.2g in Maine Honey Wheat Bread, Maine Honey Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.