Which food has less impact on blood sugar?
Organic Spinach & Cheese Tortellini, Spinach & Cheese
Valley Fine Foods CompanyMacaroni Product, Spaghetti
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Organic Spin... | Macaroni Pro... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 14.0g | 7.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Organic Spinach & Cheese Tortellini, Spinach & Cheese vs Macaroni Product, Spaghetti comparison: Macaroni Product, Spaghetti has a extremely high blood sugar impact (BSI 75.8) while Organic Spinach & Cheese Tortellini, Spinach & Cheese has very high impact (BSI 67.3). Macaroni Product, Spaghetti contains 2.0g more carbs per serving, Organic Spinach & Cheese Tortellini, Spinach & Cheese provides 2.0g more fiber. Consider Organic Spinach & Cheese Tortellini, Spinach & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spinach & Cheese Tortellini, Spinach & Cheese
Macaroni Product, Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spinach & Cheese Tortellini, Spinach & Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) AND/OR ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) AND/OR ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING) ORGANIC SPINACH, ORGANIC CREAM CHEESE (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, NON-GMO LACTIC CULTURE, L. ACIDOPHILUS, AND B. BIFIDUM), ORGANIC CORN STARCH, SEA SALT, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC SPICES. DOUGH INGREDIENTS: ORGANIC DURUM FLOUR, ORGANIC EGG, WATER.
Macaroni Product, Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spinach & Chee...
Vitamins
Minerals
Macaroni Product, Spag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spinach & Cheese Tortellini, Spinach & Cheese Tags
Macaroni Product, Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spinach & Cheese Tortellini, Spinach & Cheese has a BSI of 67.3 while Macaroni Product, Spaghetti has a BSI of 75.8. Organic Spinach & Cheese Tortellini, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spinach & Cheese Tortellini, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spinach & Cheese Tortellini, Spinach & Cheese contains 39.0g of carbohydrates per 100g, while Macaroni Product, Spaghetti contains 73.2g per 100g. Organic Spinach & Cheese Tortellini, Spinach & Cheese has 34.2g fewer carbs, which may result in less blood sugar impact.
Organic Spinach & Cheese Tortellini, Spinach & Cheese provides 4.0g of fiber per 100g, compared to 3.6g in Macaroni Product, Spaghetti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.