Which food has less impact on blood sugar?
Organic Spinach & Spring Mix Leaves
The Kroger Co.Dutch Yellow Peewee Potatoes
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Organic Spin... | Dutch Yellow... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Spinach & Spring Mix Leaves vs Dutch Yellow Peewee Potatoes: Significant difference in blood sugar impact. Dutch Yellow Peewee Potatoes has moderate impact (BSI 22.0) compared to Organic Spinach & Spring Mix Leaves's minimal impact (BSI 3.9). Dutch Yellow Peewee Potatoes contains 9.0g more carbs per serving. Organic Spinach & Spring Mix Leaves is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spinach & Spring Mix Leaves
Dutch Yellow Peewee Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spinach & Spring Mix Leaves
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).
Dutch Yellow Peewee Potatoes
Serving size 75.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUTCH YELLOW PEEWEE POTATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spinach & Spri...
Vitamins
Minerals
Dutch Yellow Peewee Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Spinach & Spring Mix Leaves Tags
Dutch Yellow Peewee Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spinach & Spring Mix Leaves has a BSI of 3.9 while Dutch Yellow Peewee Potatoes has a BSI of 22.0. Organic Spinach & Spring Mix Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spinach & Spring Mix Leaves appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spinach & Spring Mix Leaves contains 3.5g of carbohydrates per 100g, while Dutch Yellow Peewee Potatoes contains 16.0g per 100g. Organic Spinach & Spring Mix Leaves has 12.5g fewer carbs, which may result in less blood sugar impact.
Organic Spinach & Spring Mix Leaves provides 1.2g of fiber per 100g, compared to 1.3g in Dutch Yellow Peewee Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.