Which food has less impact on blood sugar?

Organic Spirulina Whole Food Powder, Spirulina has less impact on blood sugar than Barley Grass Green Superfood Juice Powder

Organic Spirulina Whole Food Powder, Spirulina

Barley Grass Green Superfood Juice Powder

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Organic Spirulina Whole Food Powder, Spirulina

g
Green Supplements Nubeleaf, Inc. Branded

Barley Grass Green Superfood Juice Powder

g
Green Supplements Now Health Group Inc. Branded

Comparing Key Nutrients

Nutrient Organic Spir... Barley Grass...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.1g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Spirulina...

Barley Grass Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Spirulina Whole Food Powder, Spirulina

Serving size 3.0 Gg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC SPIRULINA

Barley Grass Green Superfood Juice Powder

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.0mg 2%
Iron 2.5mg 14%
Potassium 201.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BARLEY GRASS JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Spirulina Whol...

No significant vitamin or mineral data available

Barley Grass Green Sup...

Minerals

Calcium 47% DV
Iron 232% DV
Potassium 96% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Spirulina Whole Foo...

Total Ingredients
1
Processing Level
Lightly Processed

Barley Grass Green Superfoo...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Spirulina Whole Food Powder, Spirulina Tags

Barley Grass Green Superfood Juice Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2271374

Report Data Issues for Organic Spirulina Whole Food Powder, Spirulina

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2386552

Report Data Issues for Barley Grass Green Superfood Juice Powder