Which food has less impact on blood sugar?
Organic Steamable Chopped Kale
Wal Mart Stores, Inc.Yellow Sliced Squash, Yellow
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Organic Stea... | Yellow Slice... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Steamable Chopped Kale vs Yellow Sliced Squash, Yellow: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Organic Steamable Chopped Kale provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Steamable Chopped Kale
Yellow Sliced Squash, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Steamable Chopped Kale
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE.
Yellow Sliced Squash, Yellow
Serving size 83.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Steamable Chop...
Minerals
Yellow Sliced Squash, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Steamable Chopped Kale Tags
Yellow Sliced Squash, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Steamable Chopped Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Steamable Chopped Kale has a BSI of 3.9 while Yellow Sliced Squash, Yellow has a BSI of 4.0. Organic Steamable Chopped Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Steamable Chopped Kale appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Steamable Chopped Kale contains 4.7g of carbohydrates per 100g, while Yellow Sliced Squash, Yellow contains 3.6g per 100g. Both foods have similar carbohydrate content.
Organic Steamable Chopped Kale provides 2.4g of fiber per 100g, compared to 1.2g in Yellow Sliced Squash, Yellow. Organic Steamable Chopped Kale provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.