Which food has less impact on blood sugar?
Organic Steamable Sweet Corn
Wal Mart Stores, Inc.Freshly Frozen Crinkle Cut Carrots
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Organic Stea... | Freshly Froz... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Steamable Sweet Corn vs Freshly Frozen Crinkle Cut Carrots: Significant difference in blood sugar impact. Organic Steamable Sweet Corn has moderate impact (BSI 27.8) compared to Freshly Frozen Crinkle Cut Carrots's low impact (BSI 9.9). Organic Steamable Sweet Corn contains 9.0g more carbs per serving. Freshly Frozen Crinkle Cut Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Steamable Sweet Corn
Freshly Frozen Crinkle Cut Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Steamable Sweet Corn
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN.
Freshly Frozen Crinkle Cut Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Steamable Swee...
Minerals
Freshly Frozen Crinkle...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Steamable Sweet Corn Tags
Freshly Frozen Crinkle Cut Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Steamable Sweet Corn has a BSI of 27.8 while Freshly Frozen Crinkle Cut Carrots has a BSI of 9.9. Freshly Frozen Crinkle Cut Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Frozen Crinkle Cut Carrots appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Steamable Sweet Corn contains 18.8g of carbohydrates per 100g, while Freshly Frozen Crinkle Cut Carrots contains 8.2g per 100g. Freshly Frozen Crinkle Cut Carrots has 10.6g fewer carbs, which may result in less blood sugar impact.
Organic Steamable Sweet Corn provides 2.4g of fiber per 100g, compared to 2.4g in Freshly Frozen Crinkle Cut Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.