Which food has less impact on blood sugar?

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana has less impact on blood sugar than Lemon Flavored Sweet Iced Tea Mix

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Lemon Flavored Sweet Iced Tea Mix

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavored Sweet Iced Tea Mix
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

g
Liquid Water Enhancer Danone Us, Llc Branded

Full Food Name

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Lemon Flavored Sweet Iced Tea Mix

g
Liquid Water Enhancer Nestle Usa Inc. Branded

Full Food Name

Lemon Flavored Sweet Iced Tea Mix, Lemon

Comparing Key Nutrients

Nutrient Organic Stra... Lemon Flavor...
Carbs 8.0g 15.0g
Sugars 7.0g 15.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Strawberr...

Lemon Flavored Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Serving size 93.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED GRADE A LOW FAT MILK, WATER, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, CONTAINS LESS THAN 1% OF CALCIUM CITRATE, ORGANIC FRUIT & VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CAROB BEAN GUM, VITAMIN D3

Lemon Flavored Sweet Iced Tea Mix

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, MALIC ACID, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL LEMON FLAVOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Strawberry Ban...

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lemon Flavored Sweet I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Strawberry Banana F...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more

Lemon Flavored Sweet Iced T...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana Tags

Lemon Flavored Sweet Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563924

Report Data Issues for Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2108482

Report Data Issues for Lemon Flavored Sweet Iced Tea Mix