Which food has less impact on blood sugar?
Organic Super Greens
Fresh Express IncorporatedMango Chia Pod, Mango
The Chia CoComparing Key Nutrients
| Nutrient | Organic Supe... | Mango Chia P... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Organic Super Greens vs Mango Chia Pod, Mango comparison: Mango Chia Pod, Mango has a low blood sugar impact (BSI 13.9) while Organic Super Greens has low impact (BSI 8.0). Mango Chia Pod, Mango contains 7.0g more carbs per serving, Mango Chia Pod, Mango provides 4.0g more fiber. Consider Organic Super Greens for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Super Greens
Mango Chia Pod, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Super Greens
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC CHARD, ORGANIC KALE, ORGANIC ARUGULA
Mango Chia Pod, Mango
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEED GEL (FILTERED WATER, CHIA SEED), MANGO PUREE, COCONUT MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Super Greens
Vitamins
Minerals
Mango Chia Pod, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Super Greens Tags
Mango Chia Pod, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Super Greens has a BSI of 8.0 while Mango Chia Pod, Mango has a BSI of 13.9. Organic Super Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Super Greens appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Super Greens contains 4.9g of carbohydrates per 100g, while Mango Chia Pod, Mango contains 8.2g per 100g. Organic Super Greens has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Super Greens provides 2.1g of fiber per 100g, compared to 4.1g in Mango Chia Pod, Mango. Mango Chia Pod, Mango provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.