Which food has less impact on blood sugar?
Organic Super Sweet Yellow Corn On The Cob
Glencourt Inc.Southern Classics Mixed Greens, Southern Classics
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Organic Supe... | Southern Cla... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Super Sweet Yellow Corn On The Cob vs Southern Classics Mixed Greens, Southern Classics: Significant difference in blood sugar impact. Organic Super Sweet Yellow Corn On The Cob has high impact (BSI 33.7) compared to Southern Classics Mixed Greens, Southern Classics's minimal impact (BSI 3.9). Organic Super Sweet Yellow Corn On The Cob contains 14.0g more carbs per serving, Southern Classics Mixed Greens, Southern Classics provides 1.0g more fiber. Southern Classics Mixed Greens, Southern Classics is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Super Sweet Yellow Corn On The Cob
Southern Classics Mixed Greens, Southern Classics
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Super Sweet Yellow Corn On The Cob
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN.
Southern Classics Mixed Greens, Southern Classics
Serving size 89.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD GREENS, TURNIP GREENS AND/OR KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Super Sweet Ye...
Minerals
Southern Classics Mixe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Super Sweet Yellow Corn On The Cob Tags
Southern Classics Mixed Greens, Southern Classics Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Super Sweet Yellow Corn On The Cob
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Report Data Issues for Southern Classics Mixed Greens, Southern Classics
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Super Sweet Yellow Corn On The Cob has a BSI of 33.7 while Southern Classics Mixed Greens, Southern Classics has a BSI of 3.9. Southern Classics Mixed Greens, Southern Classics has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Classics Mixed Greens, Southern Classics appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Super Sweet Yellow Corn On The Cob contains 22.4g of carbohydrates per 100g, while Southern Classics Mixed Greens, Southern Classics contains 5.6g per 100g. Southern Classics Mixed Greens, Southern Classics has 16.7g fewer carbs, which may result in less blood sugar impact.
Organic Super Sweet Yellow Corn On The Cob provides 2.4g of fiber per 100g, compared to 3.4g in Southern Classics Mixed Greens, Southern Classics. Southern Classics Mixed Greens, Southern Classics provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.