Which food has less impact on blood sugar?
Organic Superberry Symphony
Essential Living FoodsOrganic Bananas
Brandstorm Inc,Comparing Key Nutrients
| Nutrient | Organic Supe... | Organic Bananas |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Organic Superberry Symphony vs Organic Bananas: Significant difference in blood sugar impact. Organic Bananas has very high impact (BSI 51.5) compared to Organic Superberry Symphony's high impact (BSI 31.5). Organic Bananas contains 6.0g more carbs per serving, Organic Superberry Symphony provides 4.0g more fiber. Organic Superberry Symphony is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Superberry Symphony
Organic Bananas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Superberry Symphony
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDENBERRIES*, WHITE MULBERRIES**, GOJI BERRIES**.
Organic Bananas
Serving size 30.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Superberry Sym...
Vitamins
Minerals
Organic Bananas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Superberry Symphony Tags
Organic Bananas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Superberry Symphony
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Superberry Symphony has a BSI of 31.5 while Organic Bananas has a BSI of 51.5. Organic Superberry Symphony has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Superberry Symphony appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Superberry Symphony contains 75.0g of carbohydrates per 100g, while Organic Bananas contains 90.0g per 100g. Organic Superberry Symphony has 15.0g fewer carbs, which may result in less blood sugar impact.
Organic Superberry Symphony provides 17.9g of fiber per 100g, compared to 3.3g in Organic Bananas. Organic Superberry Symphony provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.