Which food has less impact on blood sugar?
Organic Sweet Corn
Sno Pac Foods, Inc.Shelled Edamame
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Swee... | Shelled Edamame |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 11.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Organic Sweet Corn vs Shelled Edamame: Significant difference in blood sugar impact. Organic Sweet Corn has high impact (BSI 33.8) compared to Shelled Edamame's low impact (BSI 13.6). Organic Sweet Corn contains 8.0g more carbs per serving, Shelled Edamame provides 2.0g more fiber. Shelled Edamame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sweet Corn
Shelled Edamame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sweet Corn
Serving size 91.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET CORN.
Shelled Edamame
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sweet Corn
Minerals
Shelled Edamame
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sweet Corn Tags
Shelled Edamame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sweet Corn has a BSI of 33.8 while Shelled Edamame has a BSI of 13.6. Shelled Edamame has the lower blood sugar impact, making it potentially better for blood glucose management.
Shelled Edamame appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sweet Corn contains 20.9g of carbohydrates per 100g, while Shelled Edamame contains 11.0g per 100g. Shelled Edamame has 9.9g fewer carbs, which may result in less blood sugar impact.
Organic Sweet Corn provides 2.2g of fiber per 100g, compared to 4.0g in Shelled Edamame. Shelled Edamame provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.