Which food has less impact on blood sugar?

Organic Sweet Potato Croutions, Sweet Potato has less impact on blood sugar than Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites

Organic Sweet Potato Croutions, Sweet Potato

Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites

Organic Sweet Potato Croutions, Sweet Potato
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.9
Fiber 2.2g Not digested -4.4
Net Carbs 18.2g Digestible carbs 36.5
Protein 6.5g Moderates impact -0.5
Fat 10.8g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweet Potato Croutions, Sweet Potato

g
Frozen Prepared Sides Trinity Frozen Foods, Llc Branded

Full Food Name

Organic Sweet Potato Croutions, Sweet Potato

Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites, Bacon Cheddar

Comparing Key Nutrients

Nutrient Organic Swee... Bacon Chedda...
Carbs 19.0g 19.0g
Sugars 7.0g 2.0g
Fiber 4.0g 2.0g
Protein 2.0g 6.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sweet Pot...

Bacon Cheddar Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sweet Potato Croutions, Sweet Potato

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.3mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.3mg 2%
Iron 0.4mg 2%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES* (90%) , SUNFLOWER OR CANOLA OIL* (6%) , BATTER* (4%) (TAPIOCA STARCH, CORN FLOUR*, SALT, LEAVENING* (CREAM OF TARTAR", SODIUM BICARONATE*) PAPRIKA OLEORESIN* (COLOR),

Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites

Serving size 93.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 620.3mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 109.7mg 8%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WHEAT FLOUR, WATER, SOYBEAN OIL, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN ONIONS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE. SMOKE FLAVORING), MODIFIED CORN STARCH, RICE FLOUR, SALT, FLAXSEED, SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), IODIZED SALT, METHYLCELLULOSE, YEAST EXTRACT, SPICES, SODIUM ALGINATE, GARLIC POWDER, ONION POWDER, DEXTROSE, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE, CALCIUM CHLORIDE, YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sweet Potato C...

Vitamins

Vitamin C 16% DV
Vitamin A 1412% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheddar Breaded ...

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sweet Potato Crouti...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Bacon Cheddar Breaded Riced...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sweet Potato Croutions, Sweet Potato Tags

🚀 Rocket Fuel

Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trinity Frozen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479537

Report Data Issues for Organic Sweet Potato Croutions, Sweet Potato

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674319

Report Data Issues for Bacon Cheddar Breaded Riced Cauliflower Bites With Cheddar Cheese, Mozzarella Cheese, Green Onions, And Bacon Loaded Cauliflower Bites