Which food has less impact on blood sugar?

Scardigno's Eggplant Roll Ups, 16 Oz has less impact on blood sugar than Organic Sweet Potato Croutions, Sweet Potato

Organic Sweet Potato Croutions, Sweet Potato

Scardigno's Eggplant Roll Ups, 16 Oz

Organic Sweet Potato Croutions, Sweet Potato
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scardigno's Eggplant Roll Ups, 16 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.7g Not digested -3.4
Net Carbs 6.1g Digestible carbs 12.2
Protein 3.9g Moderates impact -0.1
Fat 7.2g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweet Potato Croutions, Sweet Potato

g
Frozen Prepared Sides Trinity Frozen Foods, Llc Branded

Full Food Name

Organic Sweet Potato Croutions, Sweet Potato

Scardigno's Eggplant Roll Ups, 16 Oz

g
Frozen Prepared Sides Scardigno's Prime Meats & Groceries, Inc Branded

Full Food Name

Scardigno's Eggplant Roll Ups, 16 Oz

Comparing Key Nutrients

Nutrient Organic Swee... Scardigno's ...
Carbs 19.0g 14.0g
Sugars 7.0g 5.0g
Fiber 4.0g 3.1g
Protein 2.0g 7.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sweet Pot...

Scardigno's Eggpl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sweet Potato Croutions, Sweet Potato

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.3mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.3mg 2%
Iron 0.4mg 2%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES* (90%) , SUNFLOWER OR CANOLA OIL* (6%) , BATTER* (4%) (TAPIOCA STARCH, CORN FLOUR*, SALT, LEAVENING* (CREAM OF TARTAR", SODIUM BICARONATE*) PAPRIKA OLEORESIN* (COLOR),

Scardigno's Eggplant Roll Ups, 16 Oz

Serving size 180.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 309.6mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.4mg 11%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, MARINARA SAUCE, RICOTTA, BREAD CRUMBS, FLOUR, MOZZARELLA, ROMANO CHEESE, EGGS, WATER, PARSLEY, PEPPER, SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sweet Potato C...

Vitamins

Vitamin C 16% DV
Vitamin A 1412% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Scardigno's Eggplant R...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sweet Potato Crouti...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Scardigno's Eggplant Roll U...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sweet Potato Croutions, Sweet Potato Tags

🚀 Rocket Fuel

Scardigno's Eggplant Roll Ups, 16 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trinity Frozen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479537

Report Data Issues for Organic Sweet Potato Croutions, Sweet Potato

Brand Scardigno's Prime Meats & Groceries, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623108

Report Data Issues for Scardigno's Eggplant Roll Ups, 16 Oz