Which food has less impact on blood sugar?
Organic Tahini Sesame Butter, Sesame Butter
Tarazi Specialty Foods, LlcKey Food, Crunchy Peanut Butter
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Organic Tahi... | Key Food, Cr... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 18.0g | 16.0g |
Estimated Blood Sugar Response
Organic Tahini Sesame Butter, Sesame Butter vs Key Food, Crunchy Peanut Butter comparison: Key Food, Crunchy Peanut Butter has a low blood sugar impact (BSI 8.8) while Organic Tahini Sesame Butter, Sesame Butter has minimal impact (BSI 3.4). Key Food, Crunchy Peanut Butter contains 4.0g more carbs per serving, Key Food, Crunchy Peanut Butter provides 1.0g more fiber. Consider Organic Tahini Sesame Butter, Sesame Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tahini Sesame Butter, Sesame Butter
Key Food, Crunchy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tahini Sesame Butter, Sesame Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY HULLED TOASTED STONE GROUND ORGANIC SESAME SEEDS.
Key Food, Crunchy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tahini Sesame ...
Minerals
Key Food, Crunchy Pean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tahini Sesame Butter, Sesame Butter Tags
Key Food, Crunchy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tahini Sesame Butter, Sesame Butter has a BSI of 3.4 while Key Food, Crunchy Peanut Butter has a BSI of 8.8. Organic Tahini Sesame Butter, Sesame Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tahini Sesame Butter, Sesame Butter appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tahini Sesame Butter, Sesame Butter contains 10.7g of carbohydrates per 100g, while Key Food, Crunchy Peanut Butter contains 21.9g per 100g. Organic Tahini Sesame Butter, Sesame Butter has 11.2g fewer carbs, which may result in less blood sugar impact.
Organic Tahini Sesame Butter, Sesame Butter provides 3.6g of fiber per 100g, compared to 6.2g in Key Food, Crunchy Peanut Butter. Key Food, Crunchy Peanut Butter provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.