Which food has less impact on blood sugar?
Organic Take & Bake Sourdough
Izzio Artisan Bakery LlcSourdough Square Bread
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Take... | Sourdough Sq... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Take & Bake Sourdough vs Sourdough Square Bread comparison: Organic Take & Bake Sourdough has a high blood sugar impact (BSI 49.3) while Sourdough Square Bread has high impact (BSI 43.0). Organic Take & Bake Sourdough contains 3.0g more carbs per serving. Consider Sourdough Square Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Take & Bake Sourdough
Sourdough Square Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Take & Bake Sourdough
Serving size 56.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, SOURDOUGH CULTURE (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR), SEA SALT.
Sourdough Square Bread
Serving size 45.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE, AMMONIUM CHLORIDE, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Take & Bake So...
Minerals
Sourdough Square Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Take & Bake Sourdough Tags
Sourdough Square Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Take & Bake Sourdough has a BSI of 49.3 while Sourdough Square Bread has a BSI of 43.0. Sourdough Square Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Square Bread appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Take & Bake Sourdough contains 46.4g of carbohydrates per 100g, while Sourdough Square Bread contains 51.1g per 100g. Organic Take & Bake Sourdough has 4.7g fewer carbs, which may result in less blood sugar impact.
Organic Take & Bake Sourdough provides 1.8g of fiber per 100g, compared to 2.2g in Sourdough Square Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.