Which food has less impact on blood sugar?
Plain Whipped Cream Cheese Spread Bagels, Plain
Schreiber Foods, Inc.Ice Cream, Fudge Swirl
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Plain Whippe... | Ice Cream, F... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Plain Whipped Cream Cheese Spread Bagels, Plain vs Ice Cream, Fudge Swirl: Significant difference in blood sugar impact. Ice Cream, Fudge Swirl has high impact (BSI 35.3) compared to Plain Whipped Cream Cheese Spread Bagels, Plain's minimal impact (BSI 1.9). Ice Cream, Fudge Swirl contains 17.0g more carbs per serving. Plain Whipped Cream Cheese Spread Bagels, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Whipped Cream Cheese Spread Bagels, Plain
Ice Cream, Fudge Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Whipped Cream Cheese Spread Bagels, Plain
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Ice Cream, Fudge Swirl
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUCROSE, FUDGE RIBBON (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, BUTTERMILK POWDER, POTASSIUM SORBATE), CORN SYRUP, NONFAT DRY MILK, GRADE A WHEY, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL VANILLA FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Whipped Cream Ch...
Minerals
Ice Cream, Fudge Swirl
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Whipped Cream Cheese Spread Bagels, Plain Tags
Ice Cream, Fudge Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Whipped Cream Cheese Spread Bagels, Plain has a BSI of 1.9 while Ice Cream, Fudge Swirl has a BSI of 35.3. Plain Whipped Cream Cheese Spread Bagels, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Whipped Cream Cheese Spread Bagels, Plain appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Whipped Cream Cheese Spread Bagels, Plain contains 5.0g of carbohydrates per 100g, while Ice Cream, Fudge Swirl contains 28.1g per 100g. Plain Whipped Cream Cheese Spread Bagels, Plain has 23.1g fewer carbs, which may result in less blood sugar impact.
Plain Whipped Cream Cheese Spread Bagels, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Ice Cream, Fudge Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.