Which food has less impact on blood sugar?

Spring Mix And Baby Spinach Salad has less impact on blood sugar than Organic Tart Cherries

Organic Tart Cherries

Spring Mix And Baby Spinach Salad

Organic Tart Cherries
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.7
Fiber 1.3g Not digested -2.6
Net Carbs 10.5g Digestible carbs 21.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix And Baby Spinach Salad
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tart Cherries

g
Pre Packaged Fruit & Vegetables Northwest Wild Foods Co. Branded

Full Food Name

Organic Tart Cherries

Spring Mix And Baby Spinach Salad

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Full Food Name

Spring Mix And Baby Spinach Salad, Spring Mix And Baby Spinach

Comparing Key Nutrients

Nutrient Organic Tart... Spring Mix A...
Carbs 9.0g 5.0g
Sugars 6.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Tart Cher...

Spring Mix And Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Tart Cherries

Serving size 76.0 GRMg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.3mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TART CHERRIES

Spring Mix And Baby Spinach Salad

Serving size 142.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.5mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 120.7mg 9%
Iron 2.7mg 15%
Potassium 600.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, RADICCHIO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Tart Cherries

Vitamins

Vitamin C 11% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix And Baby Sp...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Tart Cherries

Total Ingredients
1
Processing Level
Lightly Processed

Spring Mix And Baby Spinach...

Total Ingredients
18
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Tart Cherries Tags

✨ Clean Machine

Spring Mix And Baby Spinach Salad Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northwest Wild Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619101

Report Data Issues for Organic Tart Cherries

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401042

Report Data Issues for Spring Mix And Baby Spinach Salad