Which food has less impact on blood sugar?

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs has less impact on blood sugar than Organic Thai Basil Vegetable Dumplings

Organic Thai Basil Vegetable Dumplings

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

Organic Thai Basil Vegetable Dumplings
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.5
Fiber 2.4g Not digested -4.8
Net Carbs 29.4g Digestible carbs 58.7
Protein 7.1g Moderates impact -0.8
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.0g Not digested 0.0
Net Carbs 4.7g Digestible carbs 9.4
Protein 15.3g Moderates impact -0.3
Fat 9.4g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Thai Basil Vegetable Dumplings

g
Entrees, Sides & Small Meals Nasoya Foods Usa, Llc Branded

Full Food Name

Organic Thai Basil Vegetable Dumplings

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

g
Entrees, Sides & Small Meals Kayem Foods, Inc. Branded

Full Food Name

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

Comparing Key Nutrients

Nutrient Organic Thai... Tomato & Bas...
Carbs 27.0g 4.0g
Sugars 1.0g 2.0g
Fiber 2.0g 0.0g
Protein 6.0g 13.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Thai Basi...

Tomato & Basil Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Thai Basil Vegetable Dumplings

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 27.2mg 2%
Iron 1.0mg 6%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE FLOUR, ORGANIC SUPER FIRM TOFU [FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI (MAGNESIUM CHLORIDE), CALCIUM SULFATE], ORGANIC GREEN PEAS, WATER, ORGANIC CARROTS, ORGANIC YELLOW ONION, ORGANIC RED BELL PEPPER, ORGANIC BASIL, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, SEA SALT, YEAST), ORGANIC POTATO STARCH, SEA SALT*, ORGANIC SHOYU SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC GINGER, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC CULTURED DEXTROSE* (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC CANE SUGAR*, ORGANIC LIME JUICE, NATURAL THAI BASIL FLAVOR, ORGANIC CHILI PEPPER FLAKES, ORGANIC BLACK PEPPER, *TO PRESERVE QUALITY

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 419.9mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 69.7mg 5%
Iron 1.1mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE. SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF WATER, BASIL, DRIED TOMATOES, GARLIC PUREE, SUGAR, SALT, DRIED ORANGE PEEL, DRIED ONION, SPICES LEMON PEEL EXTRA VIRGIN OLIVE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Thai Basil Veg...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tomato & Basil Wit Asi...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Thai Basil Vegetabl...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Tomato & Basil Wit Asiago A...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Thai Basil Vegetable Dumplings Tags

🚀 Rocket Fuel

Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595071

Report Data Issues for Organic Thai Basil Vegetable Dumplings

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615032

Report Data Issues for Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs