Which food has less impact on blood sugar?
Organic Tomato Marmalade
The Dungeness River Lamb Farm, LlcRed Pepper Jam
TalancinaComparing Key Nutrients
| Nutrient | Organic Toma... | Red Pepper Jam |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tomato Marmalade
Red Pepper Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tomato Marmalade
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC ORANGE JUICE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, ORGANIC ORANGE RIND, ORGANIC LEMON RIND, ASCORBIC ACID, SALT, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC ALLSPICE.
Red Pepper Jam
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, SUGAR, WATER AND CITRIC ACID. THICKEN: FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tomato Marmalade
Vitamins
Minerals
Red Pepper Jam
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Tomato Marmalade
Red Pepper Jam
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tomato Marmalade Tags
Red Pepper Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tomato Marmalade
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Report Data Issues for Red Pepper Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tomato Marmalade has a BSI of 12.0 while Red Pepper Jam has a BSI of 12.0. Red Pepper Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper Jam appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tomato Marmalade contains 47.4g of carbohydrates per 100g, while Red Pepper Jam contains 40.0g per 100g. Red Pepper Jam has 7.4g fewer carbs, which may result in less blood sugar impact.
Organic Tomato Marmalade provides 15.8g of fiber per 100g, compared to 0.0g in Red Pepper Jam. Organic Tomato Marmalade provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.