Which food has less impact on blood sugar?
Organic Traditional Tortillas
Whole Foods Market, Inc.Wraps, Sundried Tomato
Middle East Bakery IncComparing Key Nutrients
| Nutrient | Organic Trad... | Wraps, Sundr... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Organic Traditional Tortillas vs Wraps, Sundried Tomato comparison: Organic Traditional Tortillas has a high blood sugar impact (BSI 42.9) while Wraps, Sundried Tomato has high impact (BSI 32.9). Organic Traditional Tortillas contains 4.0g more carbs per serving, Wraps, Sundried Tomato provides 1.0g more fiber. Consider Wraps, Sundried Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Traditional Tortillas
Wraps, Sundried Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Traditional Tortillas
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MICROBIAL ENZYME), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SEA SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
Wraps, Sundried Tomato
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SOYBEAN FLOUR, MODIFIED FOOD STARCH, WATER, TOMATO POWDER, SOYBEAN OIL, DEXTROSE, POTATO STARCH, WHOLE EGG, XANTHAN GUM, SALT, CONTAINS LESS THAN TWO PERCENT OF: CALCIUM PROPIONATE, FUMARIC ACID, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Traditional To...
Minerals
Wraps, Sundried Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Traditional Tortillas Tags
Wraps, Sundried Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Traditional Tortillas has a BSI of 42.9 while Wraps, Sundried Tomato has a BSI of 32.9. Wraps, Sundried Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Wraps, Sundried Tomato appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Traditional Tortillas contains 46.0g of carbohydrates per 100g, while Wraps, Sundried Tomato contains 47.5g per 100g. Both foods have similar carbohydrate content.
Organic Traditional Tortillas provides 2.0g of fiber per 100g, compared to 5.0g in Wraps, Sundried Tomato. Wraps, Sundried Tomato provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.