Which food has less impact on blood sugar?

Wide Enriched Egg Noodles has less impact on blood sugar than Organic Traditional Whole Wheat Lomein Oriental Noodles

Organic Traditional Whole Wheat Lomein Oriental Noodles

Wide Enriched Egg Noodles

Organic Traditional Whole Wheat Lomein Oriental Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 10.0g Moderates impact -2.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Enriched Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Traditional Whole Wheat Lomein Oriental Noodles

g
All Noodles Great Eastern Sun Trading Co. Branded

Full Food Name

Organic Traditional Whole Wheat Lomein Oriental Noodles

Wide Enriched Egg Noodles

g
All Noodles Aldi Inc. Branded

Full Food Name

Wide Enriched Egg Noodles

Comparing Key Nutrients

Nutrient Organic Trad... Wide Enriche...
Carbs 54.0g 38.0g
Sugars 0.0g 2.0g
Fiber 2.0g 2.0g
Protein 10.0g 8.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Tradition...

Wide Enriched Egg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Traditional Whole Wheat Lomein Oriental Noodles

Serving size 76.0 Gg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SIFTED WHEAT FLOUR, SEA SALT.

Wide Enriched Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 65.0mg 22%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Traditional Wh...

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Wide Enriched Egg Noodles

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Traditional Whole W...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Wide Enriched Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Traditional Whole Wheat Lomein Oriental Noodles Tags

🛤️ Smooth Ride

Wide Enriched Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Eastern Sun Trading Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436456

Report Data Issues for Organic Traditional Whole Wheat Lomein Oriental Noodles

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906415

Report Data Issues for Wide Enriched Egg Noodles