Which food has less impact on blood sugar?
Organic Tropical Mango
Glencourt Inc.Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Organic Trop... | Mountain Coo... |
|---|---|---|
| Carbs | 32.0g | 7.0g |
| Sugars | 23.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Tropical Mango vs Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler: Significant difference in blood sugar impact. Organic Tropical Mango has very high impact (BSI 62.1) compared to Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler's low impact (BSI 14.0). Organic Tropical Mango contains 25.0g more carbs per serving. Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tropical Mango
Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tropical Mango
Serving size 240.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC MANGO PUREE, ORGANIC BANANA PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler
Serving size 177.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE CONCENTRATE, MONK FRUIT CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tropical Mango
Vitamins
Minerals
Mountain Cooler Mixed ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tropical Mango Tags
Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tropical Mango
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Report Data Issues for Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tropical Mango has a BSI of 62.1 while Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler has a BSI of 14.0. Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tropical Mango contains 13.3g of carbohydrates per 100g, while Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler contains 4.0g per 100g. Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler has 9.4g fewer carbs, which may result in less blood sugar impact.
Organic Tropical Mango provides 0.4g of fiber per 100g, compared to 0g in Mountain Cooler Mixed Fruit Flavored Juice Drink, Mountain Cooler. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.