Which food has less impact on blood sugar?

Apple Sugar Low Glycemic Sweetener has less impact on blood sugar than Organic Turbinado Sugar

Organic Turbinado Sugar

Apple Sugar Low Glycemic Sweetener

Organic Turbinado Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Sugar Low Glycemic Sweetener
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turbinado Sugar

g
Granulated, Brown & Powdered Sugar United Natural Foods, Inc. Branded

Full Food Name

Organic Turbinado Sugar

Apple Sugar Low Glycemic Sweetener

g
Granulated, Brown & Powdered Sugar Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Apple Sugar Low Glycemic Sweetener, Apple Sugar

Comparing Key Nutrients

Nutrient Organic Turb... Apple Sugar ...
Carbs 8.0g 3.0g
Sugars 8.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Turbinado...

Apple Sugar Low G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Turbinado Sugar

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURBINADO SUGAR.

Apple Sugar Low Glycemic Sweetener

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED APPLE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Turbinado Sugar

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Apple Sugar Low Glycem...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Turbinado Sugar

Total Ingredients
1
Processing Level
Lightly Processed

Apple Sugar Low Glycemic Sw...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Turbinado Sugar Tags

Apple Sugar Low Glycemic Sweetener Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2577102

Report Data Issues for Organic Turbinado Sugar

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2178403

Report Data Issues for Apple Sugar Low Glycemic Sweetener