Which food has less impact on blood sugar?
Organic Turkey Gravy, Turkey
Beef Gravy Concentrate
Comparing Key Nutrients
| Nutrient | Organic Turk... | Beef Gravy C... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Turkey Gravy, Turkey
Beef Gravy Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Turkey Gravy, Turkey
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TURKEY BONE BROTH (WATER, ORGANIC TURKEY BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, SEA SALT), ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), ORGANIC TAPIOCA STARCH, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC SAGE, ORGANIC CARAMEL COLOR, ORGANIC TURKEY FLAVOR (ORGANIC TURKEY FLAVOR, SEA SALT), ORGANIC ROSEMARY, ORGANIC BLACK PEPPER, ORGANIC THYME.
Beef Gravy Concentrate
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED CORNSTARCH, ROASTED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, WHEAT FLOUR, SALT, SAUTEED MUSHROOMS AND ONIONS, BEEF FAT, NATURAL FLAVORS, HYDROLYZED CORN, WHEAT, SOY PROTEINS, LESS THAN 2% OF HYDROGENATED COTTONSEED OIL, CARAMEL COLOR, COCONUT OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, MONO-AND DIGLYCERIDES, LACTOSE (CONTAINS MILK), HYDROLYZED SODIUM CASEINATE (MILK DERIVATIVE), DEXTROSE, LACTIC ACID, ENZYME MODIFIED CREAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Turkey Gravy, ...
Minerals
Beef Gravy Concentrate
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Turkey Gravy, Turkey
Beef Gravy Concentrate
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Turkey Gravy, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Turkey Gravy, Turkey has a BSI of 6.0 while Beef Gravy Concentrate, Beef has a BSI of 7.6. Organic Turkey Gravy, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Turkey Gravy, Turkey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Turkey Gravy, Turkey contains 5.0g of carbohydrates per 100g, while Beef Gravy Concentrate, Beef contains 40.0g per 100g. Organic Turkey Gravy, Turkey has 35.0g fewer carbs, which may result in less blood sugar impact.
Organic Turkey Gravy, Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Beef Gravy Concentrate, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.