Which food has less impact on blood sugar?

French's, Turkey Gravy Mix has less impact on blood sugar than Organic Turkey Gravy

Organic Turkey Gravy

French's, Turkey Gravy Mix

Organic Turkey Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French's, Turkey Gravy Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turkey Gravy

g
Gravy Mix Kettle Cuisine, Inc. Branded

Full Food Name

Organic Turkey Gravy

French's, Turkey Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Full Food Name

French's, Turkey Gravy Mix

Comparing Key Nutrients

Nutrient Organic Turk... French's, Tu...
Carbs 5.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Turkey Gravy

French's, Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Turkey Gravy

Serving size 63.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 260.2mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SWEET CREAM BUTTER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC TURKEY FLAVOR (ORGANIC TURKEY FLAVOR, SEA SALT), SEA SALT, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC GARLIC, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC THYME.

French's, Turkey Gravy Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, FOOD STARCH-MODIFIED, WHEY, MALTODEXTRIN, SALT, HYDROLYZED CORN, YEAST AND WHEAT PROTEIN, TURKEY (FAT, BROTH), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, SPICES, SPICE EXTRACTIVE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Turkey Gravy

Vitamins

Vitamin A 18% DV
* % Daily Values based on 2,000 calorie diet

French's, Turkey Gravy...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Turkey Gravy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

French's, Turkey Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Turkey Gravy Tags

✨ Clean Machine

French's, Turkey Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kettle Cuisine, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095970

Report Data Issues for Organic Turkey Gravy

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1910797

Report Data Issues for French's, Turkey Gravy Mix