Which food has less impact on blood sugar?

Garlic & Classic Herbs Dry Rub has less impact on blood sugar than Organic Turmeric

Organic Turmeric

Garlic & Classic Herbs Dry Rub

Organic Turmeric
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 20.0g Not digested -40.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 8.0g Moderates impact -1.4
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Classic Herbs Dry Rub
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turmeric

g
Herbs & Spices Slt Foods Inc. Branded

Full Food Name

Organic Turmeric

Garlic & Classic Herbs Dry Rub

g
Herbs & Spices Kraft Heinz Foods Company Branded

Full Food Name

Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs

Comparing Key Nutrients

Nutrient Organic Turm... Garlic & Cla...
Carbs 64.0g 4.0g
Sugars 3.0g 2.0g
Fiber 20.0g 0g
Protein 8.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Turmeric

Garlic & Classic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Turmeric

Serving size 100.0 GRMg

Calories 380

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 64.0g 23%
Dietary Fiber 20.0g 71%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 180.0mg 14%
Iron 40.0mg 222%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURMERIC POWDER

Garlic & Classic Herbs Dry Rub

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GARLIC*, SALT, SPICE, ONIONS*, MALTODEXTRIN, CORN SYRUP*, POTASSIUM CHLORIDE, CONTAINS LESS THAN 2% OF SILICON DIOXIDE (ANTICAKING AGENT), CELERY SEED, GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Turmeric

Vitamins

Vitamin C 20% DV

Minerals

Calcium 18% DV
Iron 222% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Classic Herbs...

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Turmeric

Total Ingredients
1
Processing Level
Lightly Processed

Garlic & Classic Herbs Dry Rub

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Turmeric Tags

Garlic & Classic Herbs Dry Rub Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612364

Report Data Issues for Organic Turmeric

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210585

Report Data Issues for Garlic & Classic Herbs Dry Rub