Which food has less impact on blood sugar?

Organic Turmeric Chai Herb Tea, Turmeric Powder has less impact on blood sugar than Kombuch Starter Kit Jasmine Green Tea

Organic Turmeric Chai Herb Tea, Turmeric Powder

Kombuch Starter Kit Jasmine Green Tea

Organic Turmeric Chai Herb Tea, Turmeric Powder
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.3g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kombuch Starter Kit Jasmine Green Tea
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turmeric Chai Herb Tea, Turmeric Powder

g
Tea Bags The Republic Of Tea, Inc. Branded

Full Food Name

Organic Turmeric Chai Herb Tea, Turmeric Powder

Kombuch Starter Kit Jasmine Green Tea

g
Tea Bags Oregon Kombucha Branded

Full Food Name

Kombuch Starter Kit Jasmine Green Tea

Comparing Key Nutrients

Nutrient Organic Turm... Kombuch Star...
Carbs 3.0g 6.0g
Sugars 0.0g 6.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Turmeric ...

Kombuch Starter K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Turmeric Chai Herb Tea, Turmeric Powder

Serving size 3.3 Gg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 61.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURMERIC ROOT POWDER, ORGANIC AGAVE INULIN, ORGANIC GINGER, ORGANIC VANILLA FLAVOR, CINNAMON BARK EXTRACT, BLACK PEPPER EXTRACT AND NATURAL FLAVOR

Kombuch Starter Kit Jasmine Green Tea

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIVE KOMBUCHA CULTURE, ORGANIC JASMINE TEA AND BREWING GUIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Turmeric Chai ...

Minerals

Calcium 15% DV
Iron 168% DV
Potassium 53% DV
* % Daily Values based on 2,000 calorie diet

Kombuch Starter Kit Ja...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Turmeric Chai Herb ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient

Kombuch Starter Kit Jasmine...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Turmeric Chai Herb Tea, Turmeric Powder Tags

๐ŸŸข Low Key Load

Kombuch Starter Kit Jasmine Green Tea Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Republic Of Tea, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2427668

Report Data Issues for Organic Turmeric Chai Herb Tea, Turmeric Powder

Brand Oregon Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2089314

Report Data Issues for Kombuch Starter Kit Jasmine Green Tea