Which food has less impact on blood sugar?

Organic Unsweetened Applesauce has less impact on blood sugar than Chili Spiced Unsweetened Mango

Organic Unsweetened Applesauce

Chili Spiced Unsweetened Mango

Organic Unsweetened Applesauce
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 1.8g Not digested -3.6
Net Carbs 9.7g Digestible carbs 19.4
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Spiced Unsweetened Mango
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.0g Not digested -10.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 2.5g Moderates impact -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Applesauce

g
Wholesome Snacks Burnette Foods, Inc. Branded

Full Food Name

Organic Unsweetened Applesauce

Chili Spiced Unsweetened Mango

g
Wholesome Snacks Waymouth Farms, Inc. Branded

Full Food Name

Chili Spiced Unsweetened Mango, Chili Spiced Unsweetened

Comparing Key Nutrients

Nutrient Organic Unsw... Chili Spiced...
Carbs 13.0g 32.0g
Sugars 10.0g 21.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Unsweeten...

Chili Spiced Unsw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Unsweetened Applesauce

Serving size 113.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLES.

Chili Spiced Unsweetened Mango

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, CHILIES, CITRIC ACID, SALT, LEMON POWDER, SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Unsweetened Ap...

No significant vitamin or mineral data available

Chili Spiced Unsweeten...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Unsweetened Applesauce

Total Ingredients
1
Processing Level
Lightly Processed

Chili Spiced Unsweetened Mango

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Unsweetened Applesauce Tags

โœจ Clean Machine

Chili Spiced Unsweetened Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burnette Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2633615

Report Data Issues for Organic Unsweetened Applesauce

Brand Waymouth Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629926

Report Data Issues for Chili Spiced Unsweetened Mango