Which food has less impact on blood sugar?

Fair Trade Cacao Powder has less impact on blood sugar than Organic, Unsweetened Coconut Flakes, Unsweetened

Organic, Unsweetened Coconut Flakes, Unsweetened

Fair Trade Cacao Powder

Organic, Unsweetened Coconut Flakes, Unsweetened
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 13.3g Not digested -26.6
Net Carbs 13.4g Digestible carbs 26.7
Protein 6.7g Moderates impact -0.4
Fat 66.7g Slows digestion -2.7
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fair Trade Cacao Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Unsweetened Coconut Flakes, Unsweetened

g
Baking Additives & Extracts Wakefern Food Corporation Branded

Full Food Name

Organic, Unsweetened Coconut Flakes, Unsweetened

Fair Trade Cacao Powder

g
Baking Additives & Extracts Whole Foods Market, Inc. Branded

Full Food Name

Fair Trade Cacao Powder

Comparing Key Nutrients

Nutrient Organic, Uns... Fair Trade C...
Carbs 4.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Unsweete...

Fair Trade Cacao ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Unsweetened Coconut Flakes, Unsweetened

Serving size 15.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DESICCATED COCONUT.

Fair Trade Cacao Powder

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO POWDER*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Unsweetened C...

Minerals

Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Fair Trade Cacao Powder

Minerals

Iron 67% DV
Potassium 57% DV
Copper 489% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Unsweetened Coconu...

Total Ingredients
1
Processing Level
Lightly Processed

Fair Trade Cacao Powder

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Unsweetened Coconut Flakes, Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load

Fair Trade Cacao Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619573

Report Data Issues for Organic, Unsweetened Coconut Flakes, Unsweetened

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425544

Report Data Issues for Fair Trade Cacao Powder