Which food has less impact on blood sugar?

Organic, Unsweetened Light Coconut Milk, Unsweetened

Light Organic Coconut Milk

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Organic, Unsweetened Light Coconut Milk, Unsweetened

g
Plant Based Milk Wakefern Food Corporation Branded

Light Organic Coconut Milk

g
Plant Based Milk New Seasons Market, Llc Branded

Comparing Key Nutrients

Nutrient Organic, Uns... Light Organi...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Unsweete...

Light Organic Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Unsweetened Light Coconut Milk, Unsweetened

Serving size 80.0 MLTg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK, ORGANIC GUAR GUM

Light Organic Coconut Milk

Serving size 80.0 MLTg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Unsweetened L...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Light Organic Coconut ...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Unsweetened Light ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein

Light Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Unsweetened Light Coconut Milk, Unsweetened Tags

Light Organic Coconut Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619682

Report Data Issues for Organic, Unsweetened Light Coconut Milk, Unsweetened

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546669

Report Data Issues for Light Organic Coconut Milk