Which food has less impact on blood sugar?

Organic Valley, Organic 1% Milkfat Lowfat Milk has less impact on blood sugar than Zero Fat Free Milk

Organic Valley, Organic 1% Milkfat Lowfat Milk

Zero Fat Free Milk

Organic Valley, Organic 1% Milkfat Lowfat Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Fat Free Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 9.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Valley, Organic 1% Milkfat Lowfat Milk

g
Milk Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Organic Valley, Organic 1% Milkfat Lowfat Milk

Zero Fat Free Milk

g
Milk Darigold Branded

Full Food Name

Zero Fat Free Milk

Comparing Key Nutrients

Nutrient Organic Vall... Zero Fat Fre...
Carbs 12.0g 13.0g
Sugars 12.0g 12.0g
Fiber 0.0g 0.0g
Protein 8.0g 9.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Valley, O...

Zero Fat Free Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Valley, Organic 1% Milkfat Lowfat Milk

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 124.8mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Zero Fat Free Milk

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Valley, Organi...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Zero Fat Free Milk

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Valley, Organic 1% ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Zero Fat Free Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Valley, Organic 1% Milkfat Lowfat Milk Tags

✨ Clean Machine

Zero Fat Free Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038838

Report Data Issues for Organic Valley, Organic 1% Milkfat Lowfat Milk

Brand Darigold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1125784

Report Data Issues for Zero Fat Free Milk