Which food has less impact on blood sugar?

Jamaican Brownie Stew Seasoning has less impact on blood sugar than Organic Vegetable Broth

Organic Vegetable Broth

Jamaican Brownie Stew Seasoning

Organic Vegetable Broth
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Brownie Stew Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.8g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vegetable Broth

g
Seasoning Mixes, Salts, Marinades & Tenderizers Bonafide Provisions, Llc Branded

Full Food Name

Organic Vegetable Broth

Jamaican Brownie Stew Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers First World Imports Branded

Full Food Name

Jamaican Brownie Stew Seasoning

Comparing Key Nutrients

Nutrient Organic Vege... Jamaican Bro...
Carbs 4.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vegetable...

Jamaican Brownie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegetable Broth

Serving size 240.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, CELTIC SEA SALT, ORGANIC MUSHROOMS, ORGANIC LEEKS, ORGANIC COLLARD GREENS, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC FENNEL, ORGANIC TOMATOES, ORGANIC PARSLEY, ORGANIC BLACK PEPPERCORNS, ORGANIC GARLIC

Jamaican Brownie Stew Seasoning

Serving size 14.8 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, ESCALLION, BROWN SUGAR, ONION, MOLASSES, CARAMEL, GARLIC, SCOTCH BONNET PEPPERS, CELERY POWDER, GARLIC POWDER ONION POWDER, MIXED SPICE, SALT, BLACK PEPPER, THYME, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vegetable Broth

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Brownie Stew ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegetable Broth

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Jamaican Brownie Stew Seaso...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vegetable Broth Tags

✨ Clean Machine
🟢 Low Key Load

Jamaican Brownie Stew Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bonafide Provisions, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2604731

Report Data Issues for Organic Vegetable Broth

Brand First World Imports
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2437371

Report Data Issues for Jamaican Brownie Stew Seasoning