Which food has less impact on blood sugar?

Organic Vegetarian No Beef Base, Beef has less impact on blood sugar than ""Darn Good"" Chili Soup Bowl

Organic Vegetarian No Beef Base, Beef

""Darn Good"" Chili Soup Bowl

Organic Vegetarian No Beef Base, Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Darn Good"" Chili Soup Bowl
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vegetarian No Beef Base, Beef

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Organic Vegetarian No Beef Base, Beef

""Darn Good"" Chili Soup Bowl

g
Other Soups B&G Foods North America, Inc. Branded

Full Food Name

""Darn Good"" Chili Soup Bowl, ""Darn Good"" Chili

Comparing Key Nutrients

Nutrient Organic Vege... ""Darn Good"...
Carbs 2.0g 18.0g
Sugars 1.0g 4.0g
Fiber 0g 3.0g
Protein 0.0g 4.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vegetaria...

""Darn Good"" Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegetarian No Beef Base, Beef

Serving size 6.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 670.0mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES* AND CONCENTRATED VEGETABLE JUICES* (CARROTS*, CELERY*, ONION*, TOMATO*), SALT, CANE SUGAR*, MALTODEXTRIN*, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*, SOYBEAN OIL*, CARAMEL COLOR*, NATURAL FLAVOR (NATURAL FLAVOR, POTATO STARCH, SALT, TRICALCIUM PHOSPHATE), YEAST EXTRACT* (YEAST EXTRACT*, SALT), FOOD STARCH*, SPICES*, CITRIC ACID.

""Darn Good"" Chili Soup Bowl

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.1mg 32%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PINTO BEANS*, MODIFIED CORN STARCH, SUGAR, COOKED RED BEANS*, COOKED BLACK BEANS*, ONION*, CELERY*, SALT, ENRICHED PARBOILED LONG GRAIN RICE* (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), HYDROLYZED SOY PROTEIN, ACETYLATED MONOGLYCERIDES, GARLIC*, CHILI PEPPER, RED AND GREEN BELL PEPPERS*, SPICES, BEEF STOCK, CORN STARCH, CHICKEN FAT, CARAMEL COLOR, CITRIC ACID, OLEORESIN PAPRIKA (FOR COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vegetarian No ...

No significant vitamin or mineral data available

""Darn Good"" Chili So...

Vitamins

Vitamin C 25% DV
Vitamin A 165% DV

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegetarian No Beef ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

""Darn Good"" Chili Soup Bowl

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Vegetarian No Beef Base, Beef Tags

No tags available for this food

""Darn Good"" Chili Soup Bowl Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2282403

Report Data Issues for Organic Vegetarian No Beef Base, Beef

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112548

Report Data Issues for ""Darn Good"" Chili Soup Bowl